Boston Boxing at Home Workout
  Boston Boxing at Home BOXERCISE Workouts
Boston Boxing COVID-19 Guidelines as of Monday July 6

Classes
  • Monday through Saturday (See class schedule below)
  • Indoor and Outdoor Stations
  • Single Use Socially Distanced Heavy Bags
  • 20 Person Capacity
  • Reservations Required: Email or message on FaceBook 1 hour before class starts to reserve a spot.
Open Gym Hours
  • Monday through Friday, 3pm-5pm
  • 90-minute Maximum Workout, Social Distancing Required
  • 10 Person Capacity
  • Reservations Required: Email or message on FaceBook to reserve a spot.
Social Distancing is Required
  • Masks (optional during workout, required before and after class).
  • Please refrain from “hanging out” before or after your workout.
  • Disinfect equipment after each use. Cleaning stations with disinfectant, hand sanitizer and latex gloves positioned around the gym
  • If you are sick, stay home.
  • Anyone who does not follow guidelines will be asked to leave.

Class Schedule During Stage 2 of Mass Reopening

Monday
10am BoxStrong
12pm-1:30pm After School Program
7:00pm Boxstrong
Open Gym workouts 3pm-5pm 10 person capacity – 90 minutes max

Tuesday
7:00pm Boxstrong
Open Gym workouts 3pm-5pm 10 person capacity – 90 minutes max

Wednesday
10am BoxStrong
12pm-1:30pm After School Program
7:00pm Boxstrong
Open Gym workouts 3pm-5pm 10 person capacity – 90 minutes max

Thursday
7:00pm Boxstrong
Open Gym workouts 3pm-5pm 10 person capacity – 90 minutes max

Friday
10am BoxStrong
12pm-1:30pm After School Program
5:30pm Boxstrong
Open Gym workouts 3pm-5pm 10 person capacity – 90 minutes max

Saturday
10am BoxStrong
12pm Youth Female Only Class (Outside)

Boston Boxing & Fitness

The boxer's workout is the toughest regimen in sports and a great way to get into shape. With a focus on strength and conditioning, boxing offers a unique and motivating alternative to the standard gym workout.

In addition to boxing, Boston Boxing & Fitness offers classes, weight training and personal training. A fully licensed, fully insured full-time Olympic boxing training center sanctioned through USA Boxing, Inc., the gym is staffed with trainers who are 100% focused on fitness and safety.

Equipped with over 1,500 pounds of free weights, Boston Boxing & Fitness provides a full weight training experience. Our on-staff strength coaches will design a conditioning and strengthening program specifically for you.

Whether you are focused on boxing competitively or recreationally we will train and prepare you with circuit training; coordination and conditioning exercises, heavy bag, speed bag and double-end bag drills, and one-on-one mitt work with a trainer in the ring. You will be eligible to spar, only after mastering proper stance, punches, defense and conditioning.

Group classes taught by certified USA boxing instructors are available for all levels, and include a stretch designed to increase flexibility and prevent injury followed by a series of circuit training exercises to enhance coordination, strength and agility. Finally, you will put on your gloves for bag work.

Parking

We have plenty of parking in the lot in front of the gym as well as the lot next to the gym (fire fighter training center lot) and along the back of the building.

Boston Boxing supports the following local charities. If you'd like to help, become a sponsor or make a donation today!