Class Schedule

All classes, excluding Womens-Only Boxing, Coed Boxing, and Sparring are free to members. A Class-Only Membership is good for all classes. Private lessons are available in the mornings, afternoons and evenings. Lesson includes total body conditioning and boxing instruction.

Class Rates: 1-$15 | 5-$70 | 10-$125 | 20-$190 | Private Lesson Rates: 1-$75 | 5-$325 | 10-$500

Monday

4:30-5:15pm | Total Body: Focused on upper and lower body strength drills, this class offers an overall conditioning workout with explosion and speed exercises.

5:30-6:00pm | Core: With non-stop multiple core and sit up exercises, you will predominately work your abs, oblique, lower back, and hip flexor, and strengthen your core through a series of lower body strength and flexibility exercises.

6:00-6:30pm | Heavy Bag Class: Focused on speed and power drills on the heavy bags.

6:00-7:00pm | *Free Trial Class: An introduction to the Boston Boxing standard membership, this class provides structured, daily work with the trainers, and introduces you to our beginner program exercises and your basic boxing stance and punches.

6:30-7:00pm | Strength: Designed to increase muscle strength and endurance, this class uses moderate dumbbells to exhaust your muscles through an intense non-stop weight training circuit for upper and lower body muscles. And let's not forget pushups.

7:00-8:30pm | Coed Boxing: This total body conditioning and boxing class will give you the most intense and challenging fitness experience ever. Enjoy strength, core, explosion, and speed training, a full boxing circuit with heavy bags, and mitt work in the ring with the trainers. At the end of each class you will be rewarded with a brutal abdominal workout.

*Limited to 25 people per class. Arrive early to secure your spot!

Tuesday

4:00-4:45pm | Total Body: Focused on upper and lower body strength drills, this class offers an overall conditioning workout with explosion and speed exercises.

5:00-5:30pm | Core: With non-stop multiple core and sit up exercises, you will predominately work your abs, oblique, lower back, and hip flexor, and strengthen your core through a series of lower body strength and flexibility exercises.

5:30-6:00pm | Strength: Designed to increase muscle strength and endurance, this class uses moderate dumbbells to exhaust your muscles through an intense non-stop weight training circuit for upper and lower body muscles. And let's not forget pushups.

6:00-6:30pm | Heavy Bag Class: Focused on speed and power drills on the heavy bags.

6:30-7:00pm | Cardio: Specifically designed to work on conditioning, this class will help you build stamina and develop faster feet as a boxer.

7:00-8:30pm | Coed Boxing: This total body conditioning and boxing class will give you the most intense and challenging fitness experience ever. Enjoy strength, core, explosion, and speed training, a full boxing circuit with heavy bags, and mitt work in the ring with the trainers. At the end of each class you will be rewarded with a brutal abdominal workout.
Limited to 25 people per class. Arrive early to secure your spot!

Wednesday

4:30-5:15pm | Total Body: Focused on upper and lower body strength drills, this class offers an overall conditioning workout with explosion and speed exercises.

5:30-6:00pm | Core: With non-stop multiple core and sit up exercises, you will predominately work your abs, oblique, lower back, and hip flexor, and strengthen your core through a series of lower body strength and flexibility exercises.

6:00-6:30pm | Strength: Designed to increase muscle strength and endurance, this class uses moderate dumbbells to exhaust your muscles through an intense non-stop weight training circuit for upper and lower body muscles. And let's not forget pushups.

6:30-7:00pm | Heavy Bag Class: Focused on speed and power drills on the heavy bags.

6:30-8:00pm | Women's Only Boxing: This total body conditioning and boxing class will give you the most intense and challenging fitness experience ever. Enjoy strength, core, explosion, and speed training, a full boxing circuit with heavy bags, and mitt work in the ring with the trainers. At the end of each class you will be rewarded with a brutal abdominal workout.
Limited to 25 people per class. Arrive early to secure your spot!

Thursday

4:30-5:00pm | Strength: Designed to increase muscle strength and endurance, this class uses moderate dumbbells to exhaust your muscles through an intense non-stop weight training circuit for upper and lower body muscles. And let's not forget pushups.

5:00-5:30pm | Cardio: Specifically designed to work on conditioning, this class will help you build stamina and develop faster feet as a boxer.

5:30-6:00pm | Heavy Bag Class: Focused on speed and power drills on the heavy bags.

6:00-6:30pm | Core: With non-stop multiple core and sit up exercises, you will predominately work your abs, oblique, lower back, and hip flexor, and strengthen your core through a series of lower body strength and flexibility exercises.

6:30-8:00pm | Coed Boxing: This total body conditioning and boxing class will give you the most intense and challenging fitness experience ever. Enjoy strength, core, explosion, and speed training, a full boxing circuit with heavy bags, and mitt work in the ring with the trainers. At the end of each class you will be rewarded with a brutal abdominal workout.
Limited to 25 people per class. Arrive early to secure your spot!

Saturday

10:30-12:00pm | Women's Only Boxing: This total body conditioning and boxing class will give you the most intense and challenging fitness experience ever. Enjoy strength, core, explosion, and speed training, a full boxing circuit with heavy bags, and mitt work in the ring with the trainers. At the end of each class you will be rewarded with a brutal abdominal workout.
Limited to 25 people per class. Arrive early to secure your spot!

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