Class Schedule

4:00-4:30pm | Cardio: Specifically designed to work on conditioning, this class will help you build stamina and develop faster feet as a boxer.

4:30-5:00pm | Kettlebell: Focuses on overall strength and conditioning drills as well as explosion drills for the hips, core and glutes, all from the handle of a kettlebell.

5:00-5:30pm | Core Training: With non-stop multiple core and sit up exercises, you will predominately work your abs, oblique, lower back, and hip flexor, and strengthen your core through a series of lower body strength and flexibility exercises.

5:30-6:30pm | BoxerCise: A heavy bag conditioning class that mixes in plyometric drills with punching drills. An intense combination of a cardio workout with heavy bag drills.

6:30-7:00pm | Strength Training: Designed to increase muscle strength and endurance, this class uses moderate dumbbells to exhaust your muscles through an intense non-stop weight training circuit for upper and lower body muscles. And let's not forget pushups.

7:00-8:30pm | BoxStrong: This total body conditioning and boxing class will give you the most intense and challenging fitness experience ever. Enjoy strength, core, explosion, speed training, a full boxing circuit with heavy bags, and mitt work with the trainers. At the end of class you will be rewarded with a brutal abdominal workout.

4:00-4:30pm | Cardio: Specifically designed to work on conditioning, this class will help you build stamina and develop faster feet as a boxer.

4:30-5:00pm | Strength Training: Designed to increase muscle strength and endurance, this class uses moderate dumbbells to exhaust your muscles through an intense non-stop weight training circuit for upper and lower body muscles. And let's not forget pushups.

5:00-5:30pm | Kettlebell: Focuses on overall strength and conditioning drills as well as explosion drills for the hips, core and glutes, all from the handle of a kettlebell.

5:30-6:30pm | BoxerCise: A heavy bag conditioning class that mixes in plyometric drills with punching drills. An intense combination of a cardio workout with heavy bag drills.

6:30-7:00pm | Core Training: With non-stop multiple core and sit up exercises, you will predominately work your abs, oblique, lower back, and hip flexor, and strengthen your core through a series of lower body strength and flexibility exercises.

7:00-8:30pm | BoxStrong: This total body conditioning and boxing class will give you the most intense and challenging fitness experience ever. Enjoy strength, core, explosion, speed training, a full boxing circuit with heavy bags, and mitt work with the trainers. At the end of class you will be rewarded with a brutal abdominal workout.

4:00-4:30pm | Heavy Bag Conditioning: Focuses on speed and power drills on the heavy bags.

4:30-5:00pm | Cardio: Specifically designed to work on conditioning, this class will help you build stamina and develop faster feet as a boxer.

5:00-5:30pm | Strength Training: Designed to increase muscle strength and endurance, this class uses moderate dumbbells to exhaust your muscles through an intense non-stop weight training circuit for upper and lower body muscles. And let's not forget pushups.

5:30-6:00pm | Core Training: With non-stop multiple core and sit up exercises, you will predominately work your abs, oblique, lower back, and hip flexor, and strengthen your core through a series of lower body strength and flexibility exercises.

6:00-6:30pm | Kettlebell: Focuses on overall strength and conditioning drills as well as explosion drills for the hips, core and glutes, all from the handle of a kettlebell.

6:30-8:00pm | BoxStrong: This total body conditioning and boxing class will give you the most intense and challenging fitness experience ever. Enjoy strength, core, explosion, speed training, a full boxing circuit with heavy bags, and mitt work with the trainers. At the end of class you will be rewarded with a brutal abdominal workout.

4:00-4:30pm | Strength Training: Designed to increase muscle strength and endurance, this class uses moderate dumbbells to exhaust your muscles through an intense non-stop weight training circuit for upper and lower body muscles. And let's not forget pushups.

4:30-5:00pm | Kettlebell: Focuses on overall strength and conditioning drills as well as explosion drills for the hips, core and glutes, all from the handle of a kettlebell.

5:00-6:00pm | BoxerCise: A heavy bag conditioning class that mixes in plyometric drills with punching drills. An intense combination of a cardio workout with heavy bag drills.

6:00-6:30pm | Core Training: With non-stop multiple core and sit up exercises, you will predominately work your abs, oblique, lower back, and hip flexor, and strengthen your core through a series of lower body strength and flexibility exercises.

6:30-8:00pm | BoxStrong: This total body conditioning and boxing class will give you the most intense and challenging fitness experience ever. Enjoy strength, core, explosion, speed training, a full boxing circuit with heavy bags, and mitt work with the trainers. At the end of class you will be rewarded with a brutal abdominal workout.

5:00-5:30pm | Strength Training: Designed to increase muscle strength and endurance, this class uses moderate dumbbells to exhaust your muscles through an intense non-stop weight training circuit for upper and lower body muscles. And let's not forget pushups.

5:30-6:30pm | BoxerCise: A heavy bag conditioning class that mixes in plyometric drills with punching drills. An intense combination of a cardio workout with heavy bag drills.

6:30-7:00pm | Core Training: With non-stop multiple core and sit up exercises, you will predominately work your abs, oblique, lower back, and hip flexor, and strengthen your core through a series of lower body strength and flexibility exercises.

10:30-12:00pm | BoxStrong: This total body conditioning and boxing class will give you the most intense and challenging fitness experience ever. Enjoy strength, core, explosion, speed training, a full boxing circuit with heavy bags, and mitt work with the trainers. At the end of class you will be rewarded with a brutal abdominal workout.

12:30-1:30pm | BoxerCise: A heavy bag conditioning class that mixes in plyometric drills with punching drills. An intense combination of a cardio workout with heavy bag drills.

1:30-2:00pm | Core Training: With non-stop multiple core and sit up exercises, you will predominately work your abs, oblique, lower back, and hip flexor, and strengthen your core through a series of lower body strength and flexibility exercises.

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