About Us

Equipped with over 1500 pounds of free weights,Boston Boxing & Fitness provides a full weight training experience for its members. Our on-staff strength coaches will design a conditioning and strengthening program specifically for you.

You do not have to be a competitive boxer to train like one. Whether you are focused on boxing competitively or recreationally we will train and prepare you with circuit training; coordination and conditioning exercises; drills on the heavy bag, speed bag and double-end bag; and one on one work with a trainer in the ring. You will be eligible to spar, only after mastering proper stance, punches, defense and conditioning.

Group classes taught by certified USA boxing instructors are available for women and kids. Class includes a stretch designed to increase flexibility and prevent injury, followed by a series of circuit training exercises designed to enhance coordination, strength and agility. Finally, we put on our gloves for some heavy bag, double-end bag and speed bag work.