The boxer's workout is the toughest regimen in sports and a great way to get into shape. With a focus on strength and conditioning, boxing offers a unique and motivating alternative to the standard gym workout.
In addition to boxing, Boston Boxing & Fitness offers classes, weight training and personal training. A fully licensed, fully insured full-time Olympic boxing training center sanctioned through USA Boxing, Inc., the gym is staffed with trainers who are 100% focused on fitness and safety.
Equipped with over 1,500 pounds of free weights, Boston Boxing & Fitness provides a full weight training experience. Our on-staff strength coaches will design a conditioning and strengthening program specifically for you.
Whether you are focused on boxing competitively or recreationally we will train and prepare you with circuit training; coordination and conditioning exercises, heavy bag, speed bag and double-end bag drills, and one-on-one mitt work with a trainer in the ring. You will be eligible to spar, only after mastering proper stance, punches, defense and conditioning.
Group classes taught by certified USA boxing instructors are available for all levels, and include a stretch designed to increase flexibility and prevent injury followed by a series of circuit training exercises to enhance coordination, strength and agility. Finally, you will put on your gloves for bag work.